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The word “codependency” gets thrown around these days very liberally. This one simple word can mean a lot of different things to people and even to therapists.

Use the following questions to determine if your relationship involves codependency:

  1. Does your sense of purpose involve making sacrifices to satisfy your partner's needs?

  2. Is it difficult to say no when your partner makes requests of you? Are you able to ask for help from them?

  3. Do you constantly worry about your partner’s happiness, about being abandoned or them cheating?

  4. Do you keep quiet to avoid arguments?

  5. Do you worry about what other people think and/or often take things personally?

Many of us are raised with codependent patterns- but you’re not doomed to continue them forever. Let me help you break that clingy cycle.

“Our time with Gina is always well-spent. She really shifted my mindset and approach. I never thought couples therapy could be fun.”
— Ben & Jonathan, New York City