what is vulnerability

Closer Relationships in Five Sentences

Every week I send out conversation starters for more meaningful connected relationships.  If you'd like to receive them enter your information here.


Vulnerability is the key to closeness in intimate relationships.  Most of us feel deeply connected to partners when they show us their most authentic selves.  We love the courage it takes to get real.

But most of us fear showing that same truth to others. My mentor, Brene Brown says "vulnerability is the first thing I look for in you, and the last thing I am willing to show in myself."  We fear sharing these pieces of ourselves because most of us have had bad experiences sharing them in unsafe environments. 

In order to create safer environments to show up authentically, we need to talk about vulnerability and support with specifics.  Getting more clarity will help you and the people around you show up authentically with greater safety.  

Finish the sentence stems below on your own and share responses with someone you care about this week.  I'd love to hear how it goes on my facebook page. 

I use these sentence stems not only with the romantic partners I support, but also in my work with business leaders and teams.  Vulnerability is the key to connection- and also invites space for innovation and growth.  you can use them in your workplace to cultivate greater authenticity too.

If you'd like support working through these in your partnership or on your team give me a call.  I'm here for you!

Finish these five sentences to bring you closer this week:

-       To me vulnerability is…

-       Vulnerability feels like…

-       I feel safer being vulnerable when…

-       What I learned about vulnerability growing up was…

-       To support me when I’m vulnerable you can…

 


Gina Senarighi | Relationship Coach | Couples Retreats | Team Facilitator

Gina Senarighi has been supporting loving couples and healthy teams for nearly twenty years. As a former couples therapist turned retreat coach, workshop facilitator, and author she's transformed partnerships, leaders and communication strategy all over the world.  

Her uniquely non-judgmental, inclusive approach to couples work puts even the most concerned participants at ease.  She's not your average sit-and-nod supporter- she'll hold hope even when it's hard and always help you grow. 

Call for a consultation to see how she can help you deepen connection, communicate effectively, and passionately reignite your relationship.